Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.8 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 844.0 mg |
| Potassium | 528.9 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 9.1 g |
| Sugars | 15.0 g |
| Protein | 6.2 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 73.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 11.2 % |
| Copper | 10.9 % |
| Folate | 8.4 % |
| Iron | 16.6 % |
| Magnesium | 7.5 % |
| Manganese | 17.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.4 % |
| Selenium | 4.0 % |
| Thiamin | 5.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green bean stew
View the full Green bean stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green bean stew
100 calories of Earth Balance - vegan butter, (1 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
34 calories of Fresh Green Beans (1 cup), (1 serving)
30 calories of Del Monte Petite Cut dice tomatoes, (0.50 cup)
21 calories of Tomato Paste, (0.10 cup)
4 calories of Garlic, (1 clove)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Green bean stew
100 calories of Earth Balance - vegan butter, (1 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
34 calories of Fresh Green Beans (1 cup), (1 serving)
30 calories of Del Monte Petite Cut dice tomatoes, (0.50 cup)
21 calories of Tomato Paste, (0.10 cup)
4 calories of Garlic, (1 clove)
0 calories of Water, tap, (1 cup (8 fl oz))