Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.1 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,300.4 mg |
| Potassium | 164.0 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 12.9 g |
| Protein | 8.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 82.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.3 % |
| Copper | 0.6 % |
| Folate | 6.5 % |
| Iron | 9.0 % |
| Magnesium | 0.5 % |
| Manganese | 2.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 6.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Spicy Black Beans, Bell Peppers, Andouille Sausage & Rice
View the full Karen's Spicy Black Beans, Bell Peppers, Andouille Sausage & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Spicy Black Beans, Bell Peppers, Andouille Sausage & Rice
150 calories of Zummo's Andouille Smoked Sausage, (2 oz)
59 calories of Goya Black Beans, (0.33 cup)
50 calories of Uncle Ben's Boil-in-Bag Long Grain Rice, (0.25 cup)
28 calories of Muir Glen Organic Fire Roasted Crushed Tomatoes, (0.33 cup)
22 calories of Onion, White Raw (1 cup chopped), (0.33 cup)
20 calories of Pompeian OlivExtra Canola & Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Domino Light Brown Sugar, (1 tsp)
8 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.17 cup)
7 calories of Yellow Bell Pepper (1/2 cup, chopped)=75g, (0.17 cup)
4 calories of 1/4 cup pineapple, organge, peach or tangerine juice, (0.04 cup)
4 calories of Cumin - Ground, McCormick (1 tbsp), (0.17 tbsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Tapatio, Salsa Picante Hot Sauce, (0.50 tsp)
0 calories of McCormick Garlic Powder, (0.17 tsp)
0 calories of McCormick ~ Dried Oregano, Gourmet, (0.50 tsp)
0 calories of Morton's Lite Salt, (0.08 tsp)
0 calories of Garlic Cloves, 3 diced, (0.17 serving)
0 calories of Tony Chachere's Bold Creole Seasoning, (0.17 tbsp)
Calories per serving of Karen's Spicy Black Beans, Bell Peppers, Andouille Sausage & Rice
150 calories of Zummo's Andouille Smoked Sausage, (2 oz)
59 calories of Goya Black Beans, (0.33 cup)
50 calories of Uncle Ben's Boil-in-Bag Long Grain Rice, (0.25 cup)
28 calories of Muir Glen Organic Fire Roasted Crushed Tomatoes, (0.33 cup)
22 calories of Onion, White Raw (1 cup chopped), (0.33 cup)
20 calories of Pompeian OlivExtra Canola & Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Domino Light Brown Sugar, (1 tsp)
8 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.17 cup)
7 calories of Yellow Bell Pepper (1/2 cup, chopped)=75g, (0.17 cup)
4 calories of 1/4 cup pineapple, organge, peach or tangerine juice, (0.04 cup)
4 calories of Cumin - Ground, McCormick (1 tbsp), (0.17 tbsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Tapatio, Salsa Picante Hot Sauce, (0.50 tsp)
0 calories of McCormick Garlic Powder, (0.17 tsp)
0 calories of McCormick ~ Dried Oregano, Gourmet, (0.50 tsp)
0 calories of Morton's Lite Salt, (0.08 tsp)
0 calories of Garlic Cloves, 3 diced, (0.17 serving)
0 calories of Tony Chachere's Bold Creole Seasoning, (0.17 tbsp)