Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,774.3 | Total Fat | 150.7 g |
|---|---|
| Saturated Fat | 35.5 g |
| Polyunsaturated Fat | 59.1 g |
| Monounsaturated Fat | 35.4 g |
| Cholesterol | 31.1 mg |
| Sodium | 99.8 mg |
| Potassium | 1,107.7 mg |
| Total Carbohydrate | 62.1 g |
| Dietary Fiber | 37.4 g |
| Sugars | 11.1 g |
| Protein | 64.8 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 226.2 % |
| Calcium | 40.2 % |
| Copper | 108.7 % |
| Folate | 78.0 % |
| Iron | 131.6 % |
| Magnesium | 287.4 % |
| Manganese | 75.6 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 45.2 % |
| Phosphorus | 210.9 % |
| Riboflavin | 25.5 % |
| Selenium | 72.7 % |
| Thiamin | 104.6 % |
| Zinc | 122.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Granola
View the full Keto Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Granola
453 calories of Hemp Hearts- raw shelled hemp seeds, (8 tbsp)
400 calories of Planters NUTrition Wholesome Nut Mix 1.25oz, (2 serving)
372 calories of Sunflower Seeds, without salt, (0.50 cup, hulled)
167 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (5 tbsp)
160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)
120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)
102 calories of Butter, unsalted, (1 tbsp)
0 calories of Allulose all-natural sweetener, (1 serving)
Calories per serving of Keto Granola
453 calories of Hemp Hearts- raw shelled hemp seeds, (8 tbsp)
400 calories of Planters NUTrition Wholesome Nut Mix 1.25oz, (2 serving)
372 calories of Sunflower Seeds, without salt, (0.50 cup, hulled)
167 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (5 tbsp)
160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)
120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)
102 calories of Butter, unsalted, (1 tbsp)
0 calories of Allulose all-natural sweetener, (1 serving)
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