Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.1 mg |
| Potassium | 155.0 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.8 g |
| Protein | 7.1 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 15.0 % |
| Folate | 0.0 % |
| Iron | 6.4 % |
| Magnesium | 10.0 % |
| Manganese | 12.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trail mix with tart cherries
View the full Trail mix with tart cherries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trail mix with tart cherries
80 calories of Planters Fancy Whole Cashews, (0.50 oz)
57 calories of Kirkland Super Extra Large PEANUTS, (1 tbsp)
49 calories of Almonds Kirkland, (8 gram)
26 calories of Kirkland signature Dried Cherries Tart Montmorency cherries 1/3 cup serving, (0.06 cup)
Calories per serving of Trail mix with tart cherries
80 calories of Planters Fancy Whole Cashews, (0.50 oz)
57 calories of Kirkland Super Extra Large PEANUTS, (1 tbsp)
49 calories of Almonds Kirkland, (8 gram)
26 calories of Kirkland signature Dried Cherries Tart Montmorency cherries 1/3 cup serving, (0.06 cup)