Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 247.3
Total Fat 19.4 g
Saturated Fat 10.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 61.5 mg
Sodium 395.7 mg
Potassium 31.4 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.4 g
Sugars 3.7 g
Protein 11.8 g
Vitamin A 10.6 %
Vitamin B-12 1.3 %
Vitamin B-6 1.2 %
Vitamin C 74.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 20.4 %
Copper 0.2 %
Folate 0.6 %
Iron 3.6 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 1.9 %
Riboflavin 2.2 %
Selenium 0.7 %
Thiamin 0.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in twice baked cauliflower casserole

View the full twice baked cauliflower casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of twice baked cauliflower casserole

92 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.21 cup)

65 calories of Cream Cheese, (0.67 oz)

40 calories of Daisy Sour Cream, (1.33 tbsp)

24 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.17 serving)

23 calories of Bacon - Hormel Blk Label Microwave (4 slices), (0.33 serving)

2 calories of Garlic, cooked (1 clove / serving), (0.67 serving)

2 calories of Kirkland Chicken Stock, (1.33 oz)


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