Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 545.4 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 14.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 426.7 mg |
| Potassium | 1,169.6 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 16.9 g |
| Sugars | 5.7 g |
| Protein | 10.6 g |
| Vitamin A | 251.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 239.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 22.0 % |
| Copper | 4.7 % |
| Folate | 6.0 % |
| Iron | 5.6 % |
| Magnesium | 47.9 % |
| Manganese | 6.6 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 82.2 % |
| Riboflavin | 2.0 % |
| Selenium | 0.4 % |
| Thiamin | 3.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Salad
View the full Homemade Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Salad
227 calories of Hass Avocado Fresh (1/2 of Avocado), (2 serving)
140 calories of Eggs - hard boiled (2), (1 serving)
40 calories of Giant Salad Blends - Baby Spinach & Spring Mix, (2 serving)
27 calories of Tomatoes - sm cherry tomatoes, (1 cup)
25 calories of Black Olives - Sliced (2 Tbsp.), (1 serving)
25 calories of Hormel - Real Bacon Pieces, (1 tbsp)
20 calories of cucumber peeled, raw 1/2 cucumber, (1 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Jalapeno Peppers, (1 pepper)
Calories per serving of Homemade Salad
227 calories of Hass Avocado Fresh (1/2 of Avocado), (2 serving)
140 calories of Eggs - hard boiled (2), (1 serving)
40 calories of Giant Salad Blends - Baby Spinach & Spring Mix, (2 serving)
27 calories of Tomatoes - sm cherry tomatoes, (1 cup)
25 calories of Black Olives - Sliced (2 Tbsp.), (1 serving)
25 calories of Hormel - Real Bacon Pieces, (1 tbsp)
20 calories of cucumber peeled, raw 1/2 cucumber, (1 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Jalapeno Peppers, (1 pepper)
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