Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 118.9 | Total Fat | 1.0 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 17.2 mg |
Sodium | 91.4 mg |
Potassium | 734.7 mg |
Total Carbohydrate | 18.9 g |
Dietary Fiber | 3.9 g |
Sugars | 6.4 g |
Protein | 11.2 g |
Vitamin A | 12.9 % | Vitamin B-12 | 2.3 % |
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Vitamin B-6 | 36.9 % |
Vitamin C | 134.6 % |
Vitamin D | 3.3 % |
Vitamin E | 3.8 % |
Calcium | 4.3 % |
Copper | 12.2 % |
Folate | 17.6 % |
Iron | 8.1 % |
Magnesium | 12.0 % |
Manganese | 22.7 % |
Niacin | 17.9 % |
Pantothenic Acid | 8.1 % |
Phosphorus | 16.0 % |
Riboflavin | 21.4 % |
Selenium | 13.0 % |
Thiamin | 10.8 % |
Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Vegetable Fajita
View the full Turkey and Vegetable Fajita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Vegetable Fajita
31 calories of Turkey, fryer-roasters, breast, meat only, raw, (0.25 unit (yield from 1 lb ready-to-cook turkey))
26 calories of Summer Squash, (0.50 large)
23 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (0.25 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Pepper, white, (0.25 tsp)
0 calories of Parkay, Spray Margarine, 1 spray, (0.25 serving)
Calories per serving of Turkey and Vegetable Fajita
31 calories of Turkey, fryer-roasters, breast, meat only, raw, (0.25 unit (yield from 1 lb ready-to-cook turkey))
26 calories of Summer Squash, (0.50 large)
23 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (0.25 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Pepper, white, (0.25 tsp)
0 calories of Parkay, Spray Margarine, 1 spray, (0.25 serving)
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