Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 139.4 mg |
| Sodium | 382.5 mg |
| Potassium | 95.7 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.7 g |
| Protein | 16.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.1 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 4.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 60.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TM's Basic Tuna Salad
View the full TM's Basic Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TM's Basic Tuna Salad
60 calories of Premium Tuna, Bumble Bee Chunk White Albacore Tuna In Water, (2 oz)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
35 calories of Hardboiled Egg Grade A Large (1 Egg), (0.50 serving)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Dill Relish, Heinz, (0.50 tbsp)
Calories per serving of TM's Basic Tuna Salad
60 calories of Premium Tuna, Bumble Bee Chunk White Albacore Tuna In Water, (2 oz)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
35 calories of Hardboiled Egg Grade A Large (1 Egg), (0.50 serving)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Dill Relish, Heinz, (0.50 tbsp)
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