Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.3 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 68.3 mg |
| Sodium | 284.5 mg |
| Potassium | 83.7 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.2 g |
| Protein | 10.2 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 4.6 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.1 % |
| Folate | 1.8 % |
| Iron | 1.5 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.2 % |
| Selenium | 0.6 % |
| Thiamin | 0.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Bars
View the full Spinach Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Bars
50 calories of Cheese-Kroger Parmesan Cheese shredded, (2 tbsp)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Kroger Frozen Cut Leaf Spinach, (0.13 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
0 calories of Cumin (ground), (0.08 tsp)
Calories per serving of Spinach Bars
50 calories of Cheese-Kroger Parmesan Cheese shredded, (2 tbsp)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Kroger Frozen Cut Leaf Spinach, (0.13 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
0 calories of Cumin (ground), (0.08 tsp)
Nutrition & Calorie Comments