Spinach Bars

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 120.3

Total Fat: 8.1 g
Cholesterol: 68.3 mg
Sodium: 284.5 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.1 g
Protein: 10.2 g

View full nutritional breakdown of Spinach Bars calories by ingredient

Introduction

Low carb high protein breakfast or snack option. Low carb high protein breakfast or snack option.

Minutes to Prepare: 5

Minutes to Cook: 30

Number of Servings: 12

Ingredients

1.5 cup Kroger Frozen Cut Leaf Spinach

3 large Egg, fresh, whole, raw

1.5 cup Colby and Monterey Jack Cheese shredded

24 tbsp Kroger Shredded Parmesean Cheese (by REBANEWB)

1 cup Milk, nonfat (skim milk)

1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend

1 tsp Cumin (ground) (by IVORYGRL1)

Directions

Beat the eggs, Mix all but the cheeses, then fold in the cheeses. Bake in a prepared 9x13 inch pan at 350 for minutes

Serving Size: 1/12 of a 9x13 pan

Number of Servings: 12

Recipe submitted by SparkPeople user DUHSPARKGIRL.