Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.4 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 15.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 993.1 mg |
| Potassium | 570.1 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.3 g |
| Protein | 2.1 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 45.9 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 9.2 % |
| Vitamin D | 18.8 % |
| Vitamin E | 1.1 % |
| Calcium | 38.3 % |
| Copper | 15.5 % |
| Folate | 6.9 % |
| Iron | 13.6 % |
| Magnesium | 4.1 % |
| Manganese | 45.3 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 18.0 % |
| Riboflavin | 8.0 % |
| Selenium | 9.4 % |
| Thiamin | 3.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Apple Soup
View the full Butternut Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Apple Soup
126 calories of Butternut squash peeled and cubed, (2 cup)
117 calories of Coconut Oil, (1 tbsp)
70 calories of Granny Smith Apple peeled, (0.30 cup)
34 calories of Silk Coconut Milk (Unsweetened), (0.75 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Cumin ground, (0.25 tsp)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Pink Himalayan sea salt, (0.50 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.50 tsp)
Calories per serving of Butternut Apple Soup
126 calories of Butternut squash peeled and cubed, (2 cup)
117 calories of Coconut Oil, (1 tbsp)
70 calories of Granny Smith Apple peeled, (0.30 cup)
34 calories of Silk Coconut Milk (Unsweetened), (0.75 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Cumin ground, (0.25 tsp)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Pink Himalayan sea salt, (0.50 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.50 tsp)