Butternut Apple Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 394.4
  • Total Fat: 17.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 993.1 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.1 g

View full nutritional breakdown of Butternut Apple Soup calories by ingredient


Introduction

Delicious soup for lunch or dinner Delicious soup for lunch or dinner
Number of Servings: 1

Ingredients

    2 cup Butternut squash peeled and cubed
    0.3 cup Granny Smith Apple peeled
    1 tbsp Coconut Oil
    0.5 cup, chopped Onions, raw
    0.5 tsp Ginger, ground
    0.25 tsp Cumin ground
    0.5 tsp Thyme, ground
    0.75 cup Silk Coconut Milk (Unsweetened)
    1 cup (8 fl oz) Chicken Broth
    0.5 tsp Pink Himalayan sea salt
    0.5 tsp Lime Juice - ReaLime 100% Lime Juice

Directions

Heat coconut oil in a large pan over medium heat. Add onions, and ginger, Cook for about 3 minutes until onions soften. Add cumin, thyme, and cayenne. Cook and stir for about 30 seconds. Add coconut milk, apple slices and salt. Bring to a boil. Reduce heat and cook until squash is tender, about 20 minutes. Remove from heat and stir in lime juice. Next puree the soup in a blender

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SQUEAKYMOOMOO.