Butternut Apple Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 394.4
- Total Fat: 17.7 g
- Cholesterol: 5.0 mg
- Sodium: 993.1 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.8 g
- Protein: 2.1 g
View full nutritional breakdown of Butternut Apple Soup calories by ingredient
Introduction
Delicious soup for lunch or dinner Delicious soup for lunch or dinnerNumber of Servings: 1
Ingredients
-
2 cup Butternut squash peeled and cubed
0.3 cup Granny Smith Apple peeled
1 tbsp Coconut Oil
0.5 cup, chopped Onions, raw
0.5 tsp Ginger, ground
0.25 tsp Cumin ground
0.5 tsp Thyme, ground
0.75 cup Silk Coconut Milk (Unsweetened)
1 cup (8 fl oz) Chicken Broth
0.5 tsp Pink Himalayan sea salt
0.5 tsp Lime Juice - ReaLime 100% Lime Juice
Directions
Heat coconut oil in a large pan over medium heat. Add onions, and ginger, Cook for about 3 minutes until onions soften. Add cumin, thyme, and cayenne. Cook and stir for about 30 seconds. Add coconut milk, apple slices and salt. Bring to a boil. Reduce heat and cook until squash is tender, about 20 minutes. Remove from heat and stir in lime juice. Next puree the soup in a blender
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SQUEAKYMOOMOO.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SQUEAKYMOOMOO.