Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 360.7
Total Fat 27.9 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.4 g
Cholesterol 207.6 mg
Sodium 85.5 mg
Potassium 129.8 mg
Total Carbohydrate 16.6 g
Dietary Fiber 3.2 g
Sugars 9.5 g
Protein 13.4 g
Vitamin A 12.9 %
Vitamin B-12 9.3 %
Vitamin B-6 4.3 %
Vitamin C 0.5 %
Vitamin D 10.0 %
Vitamin E 36.0 %
Calcium 12.0 %
Copper 0.7 %
Folate 6.7 %
Iron 11.3 %
Magnesium 21.1 %
Manganese 19.2 %
Niacin 0.1 %
Pantothenic Acid 0.9 %
Phosphorus 12.2 %
Riboflavin 12.5 %
Selenium 1.0 %
Thiamin 0.7 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Pancakes

View the full Keto Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Pancakes

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Sour Cream, (2 tbsp)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))

26 calories of Maple Syrup, (0.50 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Sweetener, Swerve Granular, (0.25 tsp)


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