Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 283.1
Total Fat 20.9 g
Saturated Fat 5.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.0 g
Cholesterol 35.0 mg
Sodium 619.0 mg
Potassium 530.1 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.7 g
Sugars 2.8 g
Protein 19.1 g
Vitamin A 195.7 %
Vitamin B-12 0.1 %
Vitamin B-6 13.5 %
Vitamin C 20.4 %
Vitamin D 3.4 %
Vitamin E 4.4 %
Calcium 32.5 %
Copper 12.0 %
Folate 35.0 %
Iron 20.5 %
Magnesium 21.2 %
Manganese 44.1 %
Niacin 6.7 %
Pantothenic Acid 4.1 %
Phosphorus 6.9 %
Riboflavin 17.0 %
Selenium 4.3 %
Thiamin 7.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Den omelet with ham

View the full Den omelet with ham Recipe & Instructions
Submitted by: SHANNONLYNN20

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Den omelet with ham

130 calories of Avacado Oil, (1 tbsp)

80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)

25 calories of Kirkland, Extra Lean Ham, (1 slice), (1 oz)

21 calories of Spinach, cooked, (0.50 cup)

17 calories of Egg white, fresh, (1 large)

4 calories of Mushrooms, fresh, (1 medium)

3 calories of Onions, raw, (1 slice, thin)

3 calories of 2 Cherry Tomatoes, (1 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.