Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.1 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 619.0 mg |
| Potassium | 530.1 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.8 g |
| Protein | 19.1 g |
| Vitamin A | 195.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 20.4 % |
| Vitamin D | 3.4 % |
| Vitamin E | 4.4 % |
| Calcium | 32.5 % |
| Copper | 12.0 % |
| Folate | 35.0 % |
| Iron | 20.5 % |
| Magnesium | 21.2 % |
| Manganese | 44.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 6.9 % |
| Riboflavin | 17.0 % |
| Selenium | 4.3 % |
| Thiamin | 7.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Den omelet with ham
View the full Den omelet with ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Den omelet with ham
130 calories of Avacado Oil, (1 tbsp)
80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)
25 calories of Kirkland, Extra Lean Ham, (1 slice), (1 oz)
21 calories of Spinach, cooked, (0.50 cup)
17 calories of Egg white, fresh, (1 large)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Onions, raw, (1 slice, thin)
3 calories of 2 Cherry Tomatoes, (1 serving)
Calories per serving of Den omelet with ham
130 calories of Avacado Oil, (1 tbsp)
80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)
25 calories of Kirkland, Extra Lean Ham, (1 slice), (1 oz)
21 calories of Spinach, cooked, (0.50 cup)
17 calories of Egg white, fresh, (1 large)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Onions, raw, (1 slice, thin)
3 calories of 2 Cherry Tomatoes, (1 serving)
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