Den omelet with ham

Den omelet with ham

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.1
  • Total Fat: 20.9 g
  • Cholesterol: 35.0 mg
  • Sodium: 619.0 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 19.1 g

View full nutritional breakdown of Den omelet with ham calories by ingredient
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Omelet cooking Omelet cooking
Number of Servings: 1


    1.0 serving 2 Cherry Tomatoes
    1.0 medium Mushrooms, fresh
    1.0 tbsp Avacado Oil
    1.0 oz Kirkland, Extra Lean Ham, (1 slice)
    0.25 cup Cheese - Kraft Mozzerella Shredded
    0.5 cup Spinach, cooked
    1.0 slice, thin Onions, raw
    1.0 large Egg white, fresh


Sautee onions spinach and peppers in avacado oil Add spinach, mushrooms, and sautee a little longer. Add egg and tomatoes and mozzerella cook until egg can be folded.

Serving Size: 1 omelet

Number of Servings: 1.0

Recipe submitted by SparkPeople user SHANNONLYNN20.

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Member Ratings For This Recipe

  • Very Good
    I like it better without the ham, but everybody else loves the ham - 8/7/20

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  • Interesting. - 8/2/20

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