Den omelet with ham

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 283.1

Total Fat: 20.9 g
Cholesterol: 35.0 mg
Sodium: 619.0 mg
Total Carbs: 6.6 g
Dietary Fiber: 2.7 g
Protein: 19.1 g

View full nutritional breakdown of Den omelet with ham calories by ingredient

Introduction

Omelet cooking Omelet cooking

Minutes to Prepare: 4

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1.0 serving 2 Cherry Tomatoes

1.0 medium Mushrooms, fresh

1.0 tbsp Avacado Oil

1.0 oz Kirkland, Extra Lean Ham, (1 slice)

0.25 cup Cheese - Kraft Mozzerella Shredded

0.5 cup Spinach, cooked

1.0 slice, thin Onions, raw

1.0 large Egg white, fresh

Directions

Sautee onions spinach and peppers in avacado oil Add spinach, mushrooms, and sautee a little longer. Add egg and tomatoes and mozzerella cook until egg can be folded.

Serving Size: 1 omelet

Number of Servings: 1.0

Recipe submitted by SparkPeople user SHANNONLYNN20.