Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 247.8
Total Fat 4.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 48.6 mg
Sodium 473.9 mg
Potassium 95.4 mg
Total Carbohydrate 29.3 g
Dietary Fiber 3.0 g
Sugars 2.8 g
Protein 23.7 g
Vitamin A 20.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 29.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 24.4 %
Copper 0.9 %
Folate 3.0 %
Iron 5.1 %
Magnesium 2.4 %
Manganese 3.2 %
Niacin 2.4 %
Pantothenic Acid 0.7 %
Phosphorus 2.4 %
Riboflavin 1.8 %
Selenium 0.4 %
Thiamin 1.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Turkey with Brown Rice

View the full Spicy Turkey with Brown Rice Recipe & Instructions
Submitted by: BRANDIE731

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turkey with Brown Rice

86 calories of Kroger Brown Rice Boil in bag, (0.57 serving)

68 calories of Ground Breast of Turkey (honeysuckle), (0.57 serving)

45 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.14 cup)

23 calories of Yellow Sweet Corn, Frozen, (0.14 cup kernels)

15 calories of Del Monte Diced Tomatoes with Jalelpeno, (0.50 serving)

6 calories of Hatch Green Chilis, (0.57 serving)

3 calories of Chili powder, (0.14 tbsp)

1 calories of Scallions, raw, (0.02 cup, chopped)


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