Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.2 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 54.6 mg |
| Sodium | 1,049.0 mg |
| Potassium | 511.3 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.7 g |
| Protein | 25.4 g |
| Vitamin A | 165.2 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 29.6 % |
| Copper | 0.5 % |
| Folate | 40.9 % |
| Iron | 18.0 % |
| Magnesium | 17.0 % |
| Manganese | 40.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 14.1 % |
| Riboflavin | 15.5 % |
| Selenium | 6.2 % |
| Thiamin | 0.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Sub Salad
View the full Italian Sub Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Sub Salad
110 calories of GALLO DRY SALAMI (5 SLICES), (1 serving)
100 calories of Provolone Cheese, (1 slice (1 oz))
80 calories of Deli Ham - Costco, (1 serving)
69 calories of Italian Salad dressing, (1 tbsp)
20 calories of Spinach - Dole Baby Spinach, (3 oz)
2 calories of onions, raw, purple/red (1 slice), (0.20 oz)
Calories per serving of Italian Sub Salad
110 calories of GALLO DRY SALAMI (5 SLICES), (1 serving)
100 calories of Provolone Cheese, (1 slice (1 oz))
80 calories of Deli Ham - Costco, (1 serving)
69 calories of Italian Salad dressing, (1 tbsp)
20 calories of Spinach - Dole Baby Spinach, (3 oz)
2 calories of onions, raw, purple/red (1 slice), (0.20 oz)