Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 207.5
Total Fat 13.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.9 g
Cholesterol 76.1 mg
Sodium 1,330.1 mg
Potassium 361.9 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.3 g
Sugars 1.8 g
Protein 14.9 g
Vitamin A 46.8 %
Vitamin B-12 18.6 %
Vitamin B-6 12.8 %
Vitamin C 6.1 %
Vitamin D 1.3 %
Vitamin E 1.3 %
Calcium 2.6 %
Copper 7.4 %
Folate 3.1 %
Iron 7.4 %
Magnesium 4.9 %
Manganese 3.4 %
Niacin 17.3 %
Pantothenic Acid 7.8 %
Phosphorus 14.4 %
Riboflavin 11.5 %
Selenium 24.5 %
Thiamin 16.0 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 'Nonton' Soup

View the full 'Nonton' Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 'Nonton' Soup

84 calories of Ground Pork, (1 oz)

75 calories of Ground beef, lean, (1 oz)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

10 calories of Sesame Oil, (0.25 1tsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (0.13 serving)

3 calories of Baby Bok Choy, 1 raw, (0.38 serving)

1 calories of Fresh Ginger Root, 1" piece, (0.50 serving)

1 calories of Pepper, white, (0.13 tsp)

1 calories of Green Onion (fresh-1 stalk), (0.25 serving)

1 calories of Garlic, cooked (1 clove / serving), (0.25 serving)

0 calories of Zucchini, baby, (0.13 large)

0 calories of Dill weed, fresh, (0.63 sprigs)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.