Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.0 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 74.0 mg |
| Sodium | 987.0 mg |
| Potassium | 399.0 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 5.0 g |
| Protein | 24.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.2 % |
| Copper | 1.8 % |
| Folate | 3.3 % |
| Iron | 7.5 % |
| Magnesium | 12.5 % |
| Manganese | 1.5 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 24.1 % |
| Riboflavin | 2.6 % |
| Selenium | 57.9 % |
| Thiamin | 2.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sundried Tomato & Oregano Haddock
View the full Sundried Tomato & Oregano Haddock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sundried Tomato & Oregano Haddock
175 calories of Kraft - Sundried Tomato & Oregano (Calorie-Wise), (5 tbsp)
112 calories of Haddock (fish), (100 grams)
Calories per serving of Sundried Tomato & Oregano Haddock
175 calories of Kraft - Sundried Tomato & Oregano (Calorie-Wise), (5 tbsp)
112 calories of Haddock (fish), (100 grams)