Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 23.3 mg |
| Sodium | 326.4 mg |
| Potassium | 138.7 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.7 g |
| Protein | 6.2 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 8.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.5 % |
| Calcium | 3.4 % |
| Copper | 3.7 % |
| Folate | 9.1 % |
| Iron | 4.0 % |
| Magnesium | 2.2 % |
| Manganese | 8.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.2 % |
| Selenium | 0.7 % |
| Thiamin | 1.4 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier fried rice
View the full Healthier fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier fried rice
122 calories of Brown Jasmine Rice, (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Cabbage, napa, (0.50 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Sesame Oil, (0.13 1tsp)
5 calories of Kikkoman Less Sodium Soy Sauce, (0.50 tbsp)
4 calories of All Whites 100% Liquid Egg Whites 3Tbsp= 1 large egg, (0.50 tbsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Garlic, (0.50 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Healthier fried rice
122 calories of Brown Jasmine Rice, (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Cabbage, napa, (0.50 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Sesame Oil, (0.13 1tsp)
5 calories of Kikkoman Less Sodium Soy Sauce, (0.50 tbsp)
4 calories of All Whites 100% Liquid Egg Whites 3Tbsp= 1 large egg, (0.50 tbsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Garlic, (0.50 tsp)
0 calories of Ginger Root, (0.25 tsp)
Nutrition & Calorie Comments