Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 156.7
Total Fat 5.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0.2 mg
Sodium 150.2 mg
Potassium 212.4 mg
Total Carbohydrate 24.9 g
Dietary Fiber 4.2 g
Sugars 12.1 g
Protein 4.8 g
Vitamin A 0.6 %
Vitamin B-12 0.5 %
Vitamin B-6 6.7 %
Vitamin C 3.7 %
Vitamin D 0.8 %
Vitamin E 0.6 %
Calcium 8.0 %
Copper 2.8 %
Folate 1.3 %
Iron 4.9 %
Magnesium 2.5 %
Manganese 6.6 %
Niacin 0.9 %
Pantothenic Acid 0.9 %
Phosphorus 3.8 %
Riboflavin 2.2 %
Selenium 1.1 %
Thiamin 1.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HEALTHY BANANA OAT BARS

View the full HEALTHY BANANA OAT BARS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HEALTHY BANANA OAT BARS

38 calories of Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked, (0.25 serving)

28 calories of Almonds - sliced, (0.67 tbsp)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

17 calories of Raisins, (0.04 cup (not packed))

15 calories of Granulated Sugar, (0.02 cup)

15 calories of chia seeds, (0.25 tbsp)

11 calories of Coconut, raw, (0.04 cup, shredded)

4 calories of Apple, Gala (medium), (0.04 serving)

4 calories of Egg white, large, (0.21 serving)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Vanilla Extract, (0.04 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.04 tsp)


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