HEALTHY BANANA OAT BARS

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 5.1 g
  • Cholesterol: 0.2 mg
  • Sodium: 150.2 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.8 g

View full nutritional breakdown of HEALTHY BANANA OAT BARS calories by ingredient


Introduction

These are very healthy and satisfying bars that you can eat for breakfast or as a snack. The sweetness comes from the banana, raisins and apple. The sugar is optional. These are very healthy and satisfying bars that you can eat for breakfast or as a snack. The sweetness comes from the banana, raisins and apple. The sugar is optional.
Number of Servings: 24

Ingredients

    3 C Quick Cook Oatmeal - uncooked
    1/2 cup Granulated Sugar
    4 tsp Baking Powder
    1 tsp Baking Soda
    2 tsp Cinnamon, ground
    1 cup, shredded Coconut, raw
    1 C Almonds - sliced
    1 cup (not packed) Raisins
    1/3 C chia seeds
    4 medium (7" to 7-7/8" long) ripe bananas mashed
    1 Apple, peeled and diced
    3/4 cup Milk, nonfat (skim milk)
    5 serving Egg white, large
    1 tbsp Vanilla Extract

Directions

Combine all dry ingredients in a large bowl. Combine remaining ingredients in another bowl. Pour into dry ingredients and mix well. Pour into greased 9x13 baking pan. Bake 350 degrees for 45-50 mins. Cut into 24 bars.

Serving Size: 24 BARS

Number of Servings: 24

Recipe submitted by SparkPeople user CAREMORE4.