Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.2 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.9 mg |
| Potassium | 20.0 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.8 g |
| Protein | 6.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.1 % |
| Vitamin E | 4.2 % |
| Calcium | 7.8 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 9.0 % |
| Magnesium | 0.4 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia Coconut Splenda Vanilla Pudding
View the full Chia Coconut Splenda Vanilla Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia Coconut Splenda Vanilla Pudding
160 calories of Simply Nature Chia Seeds (1 tbsp) Aldi, (2 tbsp)
47 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.11 cup)
8 calories of Vanilla Extract, (0.67 tsp)
2 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Vanilla, (0.08 cup)
Calories per serving of Chia Coconut Splenda Vanilla Pudding
160 calories of Simply Nature Chia Seeds (1 tbsp) Aldi, (2 tbsp)
47 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.11 cup)
8 calories of Vanilla Extract, (0.67 tsp)
2 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Vanilla, (0.08 cup)
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