Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.8 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 4.4 mg |
| Sodium | 141.5 mg |
| Potassium | 105.6 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.9 g |
| Protein | 3.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.0 % |
| Calcium | 2.0 % |
| Copper | 12.7 % |
| Folate | 2.6 % |
| Iron | 3.8 % |
| Magnesium | 8.1 % |
| Manganese | 32.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.5 % |
| Selenium | 1.1 % |
| Thiamin | 5.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto trail mix
View the full Keto trail mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto trail mix
55 calories of Walnuts, (0.07 cup pieces or chips)
52 calories of Pecans, (0.07 cup, halves)
14 calories of Butter, salted, (0.14 tbsp)
14 calories of Pumpkin seeds, (0.05 cup)
11 calories of Simply Nature Chia Seeds (1 tbsp) Aldi, (0.14 tbsp)
1 calories of Molasses, Grandmas Original, (0.02 tbsp)
1 calories of Egg white, fresh, (0.07 large)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Splenda, (0.14 tsp)
Calories per serving of Keto trail mix
55 calories of Walnuts, (0.07 cup pieces or chips)
52 calories of Pecans, (0.07 cup, halves)
14 calories of Butter, salted, (0.14 tbsp)
14 calories of Pumpkin seeds, (0.05 cup)
11 calories of Simply Nature Chia Seeds (1 tbsp) Aldi, (0.14 tbsp)
1 calories of Molasses, Grandmas Original, (0.02 tbsp)
1 calories of Egg white, fresh, (0.07 large)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Splenda, (0.14 tsp)
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