Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 53.5 mg |
| Sodium | 675.9 mg |
| Potassium | 450.9 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 9.8 g |
| Sugars | 11.4 g |
| Protein | 14.0 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 55.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.1 % |
| Calcium | 27.9 % |
| Copper | 4.4 % |
| Folate | 13.1 % |
| Iron | 12.5 % |
| Magnesium | 8.5 % |
| Manganese | 14.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 18.0 % |
| Riboflavin | 18.6 % |
| Selenium | 5.9 % |
| Thiamin | 5.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Squash Lasagna
View the full Simple Squash Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Squash Lasagna
60 calories of Tomatoe Sause, Classico Basil Pasta Sause - .50 Cup, (1 serving)
39 calories of Parmesan Cheese, shredded, (9.33 grams)
37 calories of Simply Kraft Cottage Cheese 4%, (0.17 cup)
28 calories of Mozzarella Cheese, whole milk, (0.33 oz)
26 calories of Summer Squash, (0.50 large)
12 calories of Egg, fresh, whole, raw, (0.17 large)
Calories per serving of Simple Squash Lasagna
60 calories of Tomatoe Sause, Classico Basil Pasta Sause - .50 Cup, (1 serving)
39 calories of Parmesan Cheese, shredded, (9.33 grams)
37 calories of Simply Kraft Cottage Cheese 4%, (0.17 cup)
28 calories of Mozzarella Cheese, whole milk, (0.33 oz)
26 calories of Summer Squash, (0.50 large)
12 calories of Egg, fresh, whole, raw, (0.17 large)