Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,290.3 | Total Fat | 94.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,643.5 mg |
| Potassium | 1,301.1 mg |
| Total Carbohydrate | 241.2 g |
| Dietary Fiber | 51.2 g |
| Sugars | 28.1 g |
| Protein | 131.8 g |
| Vitamin A | 81.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 60.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 45.3 % |
| Copper | 16.9 % |
| Folate | 38.1 % |
| Iron | 122.0 % |
| Magnesium | 17.7 % |
| Manganese | 34.5 % |
| Niacin | 58.1 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 12.9 % |
| Riboflavin | 17.3 % |
| Selenium | 3.7 % |
| Thiamin | 16.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean bowl
View the full black bean bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean bowl
1,032 calories of Mince, Pork and Beef, Asda Smartprice (per 100g fryed), (400 gram(s))
480 calories of Quinoa & brown rice, (2 cup)
275 calories of Black Beans - canned - Kroger, (1.25 cup)
160 calories of Goya Lentils, Cooked, Canned ((1/2 cup), (1 cup)
150 calories of Corn, Del Monte Whole Kernel (canned), (1.25 cup)
52 calories of Carrots, raw, strips or grated, (1 cup)
51 calories of Canned Tomatoes, (1.25 cup)
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
23 calories of Cumin seed, (1 tbsp)
20 calories of Paprika, (1 tbsp)
18 calories of Garlic, (4 clove)
Calories per serving of black bean bowl
1,032 calories of Mince, Pork and Beef, Asda Smartprice (per 100g fryed), (400 gram(s))
480 calories of Quinoa & brown rice, (2 cup)
275 calories of Black Beans - canned - Kroger, (1.25 cup)
160 calories of Goya Lentils, Cooked, Canned ((1/2 cup), (1 cup)
150 calories of Corn, Del Monte Whole Kernel (canned), (1.25 cup)
52 calories of Carrots, raw, strips or grated, (1 cup)
51 calories of Canned Tomatoes, (1.25 cup)
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
23 calories of Cumin seed, (1 tbsp)
20 calories of Paprika, (1 tbsp)
18 calories of Garlic, (4 clove)
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