black bean bowl
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,290.3
- Total Fat: 94.7 g
- Cholesterol: 0.0 mg
- Sodium: 3,643.5 mg
- Total Carbs: 241.2 g
- Dietary Fiber: 51.2 g
- Protein: 131.8 g
View full nutritional breakdown of black bean bowl calories by ingredient
Introduction
meal prepped lunch meal prepped lunchNumber of Servings: 1
Ingredients
-
4 clove Garlic
.5 cup Red Onion
1 cup Carrot, grated
1 tbsp Paprika
1 tbsp Cumin seed
400 gram(s) Minced Pork
2 cup Quinoa & brown rice (cooked)
1 can Black Beans - drained
1 can, Whole Kernel Corn (canned)
1 cup brown Lentils, Canned
1 can Tomatoes
Lime juice
Tips
Leave out the pork for a veggie option. Serve with cold avocado and cilantro.
Directions
saute onions, garlic and carrots till soft. Add cumin and paprika (chilli to preference if desired). Add Pork mince, brown. Add all other ingredients. Cook over low heat till liquids absorbed
Serving Size: makes 10 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user ANNAMCBRAM.
Serving Size: makes 10 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user ANNAMCBRAM.
