Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 210.7
Total Fat 16.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 46.5 mg
Sodium 18.7 mg
Potassium 65.3 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.6 g
Sugars 6.3 g
Protein 7.8 g
Vitamin A 1.9 %
Vitamin B-12 2.0 %
Vitamin B-6 4.1 %
Vitamin C 4.1 %
Vitamin D 2.5 %
Vitamin E 35.7 %
Calcium 6.7 %
Copper 1.0 %
Folate 2.2 %
Iron 7.4 %
Magnesium 20.9 %
Manganese 2.6 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 2.8 %
Riboflavin 3.5 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Muffin

View the full Blueberry Muffin Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Muffin

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Honey, (0.17 tbsp)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

7 calories of Coconut Oil, (0.17 1tsp)

6 calories of Blueberries, fresh, (0.08 cup)

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.03 tbsp)

0 calories of vanilla flavoring, (0.08 tsp)


Nutrition & Calorie Comments  

seems a big high for one muffin, I hope it is filling with the protein