Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 264.2
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 637.2 mg
Potassium 365.9 mg
Total Carbohydrate 36.9 g
Dietary Fiber 5.1 g
Sugars 11.7 g
Protein 12.4 g
Vitamin A 1.6 %
Vitamin B-12 0.6 %
Vitamin B-6 5.5 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 0.8 %
Copper 14.1 %
Folate 4.8 %
Iron 2.8 %
Magnesium 2.4 %
Manganese 6.2 %
Niacin 15.4 %
Pantothenic Acid 10.2 %
Phosphorus 9.2 %
Riboflavin 19.2 %
Selenium 10.6 %
Thiamin 4.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Max Soy & mushroom stir-fry

View the full Max Soy & mushroom stir-fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Max Soy & mushroom stir-fry

80 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (0.50 serving)

68 calories of Terry's soy mix (burritos, lasanha, etc.), (0.33 serving)

40 calories of Sesame Oil, (0.33 tbsp)

32 calories of mistura de cogumelos, (16.67 gram(s))

20 calories of Fresh Coleslaw Mix (Cabbage/Carrot mix) (85g), (1 serving)

17 calories of Portabella Mushrooms, (66.67 grams)

7 calories of Kikkoman Low Sodium Soy Sauce, (0.67 tbsp)


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