Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 264.2 | Total Fat | 5.8 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 0.0 mg |
Sodium | 637.2 mg |
Potassium | 365.9 mg |
Total Carbohydrate | 36.9 g |
Dietary Fiber | 5.1 g |
Sugars | 11.7 g |
Protein | 12.4 g |
Vitamin A | 1.6 % | Vitamin B-12 | 0.6 % |
---|---|
Vitamin B-6 | 5.5 % |
Vitamin C | 19.5 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 0.8 % |
Copper | 14.1 % |
Folate | 4.8 % |
Iron | 2.8 % |
Magnesium | 2.4 % |
Manganese | 6.2 % |
Niacin | 15.4 % |
Pantothenic Acid | 10.2 % |
Phosphorus | 9.2 % |
Riboflavin | 19.2 % |
Selenium | 10.6 % |
Thiamin | 4.2 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Max Soy & mushroom stir-fry
View the full Max Soy & mushroom stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Max Soy & mushroom stir-fry
80 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (0.50 serving)
68 calories of Terry's soy mix (burritos, lasanha, etc.), (0.33 serving)
40 calories of Sesame Oil, (0.33 tbsp)
32 calories of mistura de cogumelos, (16.67 gram(s))
20 calories of Fresh Coleslaw Mix (Cabbage/Carrot mix) (85g), (1 serving)
17 calories of Portabella Mushrooms, (66.67 grams)
7 calories of Kikkoman Low Sodium Soy Sauce, (0.67 tbsp)
Calories per serving of Max Soy & mushroom stir-fry
80 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (0.50 serving)
68 calories of Terry's soy mix (burritos, lasanha, etc.), (0.33 serving)
40 calories of Sesame Oil, (0.33 tbsp)
32 calories of mistura de cogumelos, (16.67 gram(s))
20 calories of Fresh Coleslaw Mix (Cabbage/Carrot mix) (85g), (1 serving)
17 calories of Portabella Mushrooms, (66.67 grams)
7 calories of Kikkoman Low Sodium Soy Sauce, (0.67 tbsp)
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