Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 53.8 mg |
| Sodium | 702.3 mg |
| Potassium | 170.2 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 20.5 g |
| Sugars | 1.7 g |
| Protein | 23.4 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 11.2 % |
| Copper | 3.2 % |
| Folate | 0.8 % |
| Iron | 8.2 % |
| Magnesium | 4.3 % |
| Manganese | 1.6 % |
| Niacin | 32.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.0 % |
| Riboflavin | 3.9 % |
| Selenium | 15.2 % |
| Thiamin | 2.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Chicken Enchilada
View the full Skinny Chicken Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Chicken Enchilada
140 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (2 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
24 calories of Cream of Chicken Soup, (0.09 can (10.75 oz))
20 calories of Daisy Light Sour Cream, (1 tbsp)
7 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.13 cup)
0 calories of Cilantro, dried, (0.06 tbsp)
Calories per serving of Skinny Chicken Enchilada
140 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (2 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
24 calories of Cream of Chicken Soup, (0.09 can (10.75 oz))
20 calories of Daisy Light Sour Cream, (1 tbsp)
7 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.13 cup)
0 calories of Cilantro, dried, (0.06 tbsp)
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