Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 152.5
Total Fat 12.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 7.2 g
Cholesterol 0.0 mg
Sodium 352.7 mg
Potassium 190.1 mg
Total Carbohydrate 8.3 g
Dietary Fiber 5.3 g
Sugars 0.8 g
Protein 5.9 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.6 %
Copper 0.2 %
Folate 0.1 %
Iron 1.9 %
Magnesium 0.2 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 1.4 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Almond garlic bun

View the full Keto Almond garlic bun Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Almond garlic bun

122 calories of nature's eats blanched almond flour, (0.19 cup)

15 calories of chia seeds, (0.25 tbsp)

11 calories of *Flax Seed, (0.25 tbsp)

4 calories of Now Psyllium Husk Powder, (0.13 tbsp)

1 calories of Red Pepper Powder, Korean, Coarse (Wang) per1tbsp/5g, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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