Keto Almond garlic bun

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 352.7 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.9 g

View full nutritional breakdown of Keto Almond garlic bun calories by ingredient


Introduction

Ketogenic Ketogenic
Number of Servings: 8

Ingredients

    1.5 cup nature's eats blanched almond flour
    2 tbsp chia seeds
    2 tbsp *Flax Seed
    1 tsp Salt
    1 tsp Baking Powder
    1 tsp Garlic
    1 tsp Oregano, ground
    1 tsp Red Pepper Powder, Korean, Coarse (Wang) per1tsp/5g (by RYLATORR)
    1 tbsp Now Psyllium Husk Powder

Tips

Soak flaxseed powder and chia seeds in 2 tblsp water and then mix with rest of ingredients


Directions

Mix all ingredients and leave to rest for 30-45. Minutes Then make small bun size patties and put on parchment paper and put in airfryer.


Bake in airfryer 150 C for 7 minutes and then 180 C for 10 minutes

Serving Size: 8 small buns

Number of Servings: 8

Recipe submitted by SparkPeople user DRASADAF.