Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 134.7
Total Fat 3.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 2.1 mg
Potassium 22.0 mg
Total Carbohydrate 20.3 g
Dietary Fiber 2.0 g
Sugars 3.9 g
Protein 4.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.2 %
Vitamin E 2.9 %
Calcium 1.6 %
Copper 0.6 %
Folate 5.1 %
Iron 7.4 %
Magnesium 0.8 %
Manganese 0.5 %
Niacin 3.4 %
Pantothenic Acid 0.0 %
Phosphorus 0.5 %
Riboflavin 3.5 %
Selenium 0.9 %
Thiamin 5.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Another Whole Wheat Bread Recipe

View the full Another Whole Wheat Bread Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Another Whole Wheat Bread Recipe

48 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.12 cup)

35 calories of Bread Flour - Unbleached, King Arthur Flour, (0.08 cup)

25 calories of Canola Oil, (0.20 tbsp)

13 calories of Honey, (0.20 tbsp)

6 calories of Pumpkin seeds, (0.02 cup)

5 calories of Vital wheat gluten, (1.47 grams)

3 calories of *Flax Seed, (0.07 tbsp)

1 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.01 cup)

0 calories of Fleischmann's Yeast (instant dry yeast), (0.13 tsp)


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