Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 271.4
Total Fat 8.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 10.4 mg
Sodium 274.7 mg
Potassium 456.1 mg
Total Carbohydrate 39.5 g
Dietary Fiber 5.5 g
Sugars 5.6 g
Protein 10.8 g
Vitamin A 29.0 %
Vitamin B-12 2.2 %
Vitamin B-6 7.8 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 12.1 %
Copper 12.6 %
Folate 15.6 %
Iron 8.7 %
Magnesium 13.0 %
Manganese 30.5 %
Niacin 12.3 %
Pantothenic Acid 6.6 %
Phosphorus 15.3 %
Riboflavin 8.4 %
Selenium 3.6 %
Thiamin 14.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Idla Idli

View the full My Idla Idli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Idla Idli

129 calories of Semolina, unenriched, (35.71 grams)

25 calories of Coconut, raw, (7.14 grams)

23 calories of Bel Gioioso Fresh Mozzerella all-natural cheese, (0.29 oz)

23 calories of Peanuts, boiled, (7.14 grams)

22 calories of Yogurt, plain, whole milk, (35.71 grams)

13 calories of Beans, french, (10 grams)

11 calories of Sun Dried Tomatoes, (4.29 grams)

8 calories of Peas, fresh, (10 grams)

4 calories of Carrots, raw, (10 grams)

4 calories of Onions, raw, (10 grams)

4 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.14 serving)

3 calories of Cauliflower, raw, (10 grams)

2 calories of Black Olives, (2.86 grams)

1 calories of Green Chilli Pepper Fresh, (1.43 gram(s))

1 calories of Red Ripe Tomatoes, (4.29 grams)


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