My Idla Idli

My Idla Idli
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 271.4
  • Total Fat: 8.1 g
  • Cholesterol: 10.4 mg
  • Sodium: 274.7 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 10.8 g

View full nutritional breakdown of My Idla Idli calories by ingredient


Introduction

Full meal in a container Full meal in a container
Number of Servings: 7

Ingredients

    250 grams Semolina, unenriched
    70 grams Onions, raw
    250 grams Semolina, unenriched
    70 grams Onions, raw
    70 grams Carrots, raw
    70 grams Beans, french
    30 grams Sun Dried Tomatoes
    30 grams Red Ripe Tomatoes
    20 grams Black Olives
    1 serving Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives
    10 gram(s) Green Chilli Pepper Fresh (by MONKEYNUT1562)
    70 grams Cauliflower, raw
    50 grams Coconut, raw
    2 oz Bel Gioioso Fresh Mozzerella all-natural cheese
    250 grams Yogurt, plain, whole milk
    50 grams Peanuts, boiled
    70 grams Peas, fresh

Tips

This is my go-to dish when travelling. I steam a few and carry them. This batter (?) can also be used by frying it as a pancake.


Directions

Roughly chop everything, except semolina (:-P).
Mix well with curd.
Steam for 10 minutes.

Serving Size: 225 Grammes

Number of Servings: 7

Recipe submitted by SparkPeople user R72485Z.