Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 493.8 | Total Fat | 31.8 g |
---|---|
Saturated Fat | 9.3 g |
Polyunsaturated Fat | 4.4 g |
Monounsaturated Fat | 15.4 g |
Cholesterol | 109.4 mg |
Sodium | 648.5 mg |
Potassium | 960.8 mg |
Total Carbohydrate | 23.7 g |
Dietary Fiber | 4.4 g |
Sugars | 7.5 g |
Protein | 30.5 g |
Vitamin A | 65.5 % | Vitamin B-12 | 12.5 % |
---|---|
Vitamin B-6 | 33.9 % |
Vitamin C | 30.8 % |
Vitamin D | 0.0 % |
Vitamin E | 3.1 % |
Calcium | 20.0 % |
Copper | 16.4 % |
Folate | 16.2 % |
Iron | 15.7 % |
Magnesium | 21.9 % |
Manganese | 27.0 % |
Niacin | 27.2 % |
Pantothenic Acid | 12.8 % |
Phosphorus | 37.0 % |
Riboflavin | 28.9 % |
Selenium | 50.8 % |
Thiamin | 13.7 % |
Zinc | 24.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Zucchini Meatballs with Feta
View the full Chicken Zucchini Meatballs with Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Zucchini Meatballs with Feta
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
75 calories of Feta Cheese, (1 oz)
55 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.50 serving)
43 calories of Zucchini, (1.50 cup, sliced)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Chicken Zucchini Meatballs with Feta
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
75 calories of Feta Cheese, (1 oz)
55 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.50 serving)
43 calories of Zucchini, (1.50 cup, sliced)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Basil, (0.50 tbsp)
Calories in Similar Recipes
- A tasty variation on a favorite.
- If you've never tried whole wheat pasta, this is the dish that will make you switch to it!
- double this and freeze extra for later
- A spicy twist to an all-American classic.
- A recipe that has portion control built right in.
- A yumm-o hearty soup that soothes the soul.
- A wonderful low cal version of a family favorite.
- quick, low fat and delicious
- A recipe that is full of Vitamin C and just as delicious!
- This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower...
- A recipe that's great for lunch or dinner.
- Love cabbage rolls but not all the work? Then this is the recipe for you!
- Low Cal & YUMMY
- Healthy Turkey Meatballs