Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 502.1 mg |
| Potassium | 666.2 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 16.7 g |
| Sugars | 6.1 g |
| Protein | 14.9 g |
| Vitamin A | 103.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.5 % |
| Copper | 2.2 % |
| Folate | 4.8 % |
| Iron | 28.2 % |
| Magnesium | 2.5 % |
| Manganese | 6.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 3.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arie's Vegan Lentil Soup
View the full Arie's Vegan Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arie's Vegan Lentil Soup
106 calories of *lentils, great value dried, (0.33 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Better that Boullion vegtable broth, (0.67 tsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
Calories per serving of Arie's Vegan Lentil Soup
106 calories of *lentils, great value dried, (0.33 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Better that Boullion vegtable broth, (0.67 tsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
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