Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 78.1
Total Fat 2.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 31.1 mg
Sodium 198.7 mg
Potassium 74.5 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 3.1 g
Vitamin A 1.6 %
Vitamin B-12 2.2 %
Vitamin B-6 0.9 %
Vitamin C 0.3 %
Vitamin D 2.8 %
Vitamin E 1.3 %
Calcium 7.6 %
Copper 0.2 %
Folate 1.3 %
Iron 3.4 %
Magnesium 1.9 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.5 %
Phosphorus 6.7 %
Riboflavin 2.5 %
Selenium 2.8 %
Thiamin 2.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancakes Gluten Free

View the full Oatmeal Pancakes Gluten Free Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes Gluten Free

29 calories of Bob's Red Mill- Gluten Free Whole Grain Oat Flour (22oz/1lb 6oz/623g/21 Servings)(cup), (0.06 cup)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

9 calories of Egg Yolk, (0.17 large)

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Egg white, fresh, (0.17 large)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Stevia (zero Calorie sweetener), (0.25 serving)

0 calories of Morton Iodized Salt, (0.04 tsp)


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