Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 313.2
Total Fat 16.5 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.2 g
Cholesterol 49.5 mg
Sodium 290.5 mg
Potassium 215.3 mg
Total Carbohydrate 37.9 g
Dietary Fiber 3.0 g
Sugars 16.4 g
Protein 6.0 g
Vitamin A 9.9 %
Vitamin B-12 2.8 %
Vitamin B-6 1.3 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 7.4 %
Copper 0.6 %
Folate 0.5 %
Iron 6.4 %
Magnesium 11.9 %
Manganese 1.9 %
Niacin 20.2 %
Pantothenic Acid 2.1 %
Phosphorus 16.1 %
Riboflavin 6.6 %
Selenium 0.7 %
Thiamin 1.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Breakfast

View the full Oatmeal Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Breakfast

160 calories of Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, (1 packet, prepared)

146 calories of Light Cream (coffee cream or table cream), (5 tbsp)

4 calories of Brown Sugar, (1 grams)

3 calories of Maple Syrup, (1 grams)

1 calories of Kiwi Fruit, (1 grams)


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