Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 143.0
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 150.6 mg
Potassium 148.4 mg
Total Carbohydrate 32.1 g
Dietary Fiber 6.1 g
Sugars 4.7 g
Protein 2.1 g
Vitamin A 11.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 8.8 %
Copper 4.2 %
Folate 11.3 %
Iron 16.2 %
Magnesium 6.0 %
Manganese 50.4 %
Niacin 10.5 %
Pantothenic Acid 1.4 %
Phosphorus 7.1 %
Riboflavin 10.8 %
Selenium 6.8 %
Thiamin 10.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indvidual micro apple crisp

View the full Indvidual micro apple crisp Recipe & Instructions
Submitted by: VIOLET_GREWE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indvidual micro apple crisp

80 calories of Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, (0.50 packet, prepared)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Granulated Sugar, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)


Nutrition & Calorie Comments  

Used oatmeal with some brown sugar over the sliced apple Submitted by:
NASFKAB

(4/22/20)
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I changed it from regular sugar to brown sugar since they both have the same calories and it is sooo good! It is good with both but I am just a major fan of brown sugar! Submitted by:
KAMIKE

(4/17/10)
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