Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.6 mg |
| Sodium | 90.9 mg |
| Potassium | 205.8 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 8.3 g |
| Protein | 1.9 g |
| Vitamin A | 210.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.2 % |
| Calcium | 4.9 % |
| Copper | 8.1 % |
| Folate | 7.8 % |
| Iron | 8.0 % |
| Magnesium | 4.6 % |
| Manganese | 37.9 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 10.5 % |
| Selenium | 4.4 % |
| Thiamin | 7.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Bake
View the full Sweet Potato Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Bake
53 calories of Sweet potato, (0.38 cup, cubes)
43 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.31 serving)
40 calories of Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, (0.25 packet, prepared)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
20 calories of Maple Syrup, (0.38 tbsp)
Calories per serving of Sweet Potato Bake
53 calories of Sweet potato, (0.38 cup, cubes)
43 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.31 serving)
40 calories of Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, (0.25 packet, prepared)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
20 calories of Maple Syrup, (0.38 tbsp)
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