Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.4 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 446.4 mg |
| Potassium | 380.3 mg |
| Total Carbohydrate | 61.5 g |
| Dietary Fiber | 11.3 g |
| Sugars | 17.6 g |
| Protein | 12.4 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 20.3 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 7.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.1 % |
| Calcium | 32.9 % |
| Copper | 5.7 % |
| Folate | 22.8 % |
| Iron | 38.0 % |
| Magnesium | 17.1 % |
| Manganese | 59.6 % |
| Niacin | 33.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 25.2 % |
| Riboflavin | 42.6 % |
| Selenium | 16.5 % |
| Thiamin | 26.7 % |
| Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiber One Oatmeal
View the full Fiber One Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiber One Oatmeal
160 calories of Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, (1 packet, prepared)
90 calories of Carmel Delight Fiber One Cereal (1 cup = serving), (0.50 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
Calories per serving of Fiber One Oatmeal
160 calories of Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, (1 packet, prepared)
90 calories of Carmel Delight Fiber One Cereal (1 cup = serving), (0.50 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
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