Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.8 mg |
| Potassium | 430.2 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.9 g |
| Protein | 3.4 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 59.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 2.8 % |
| Copper | 6.4 % |
| Folate | 14.9 % |
| Iron | 5.2 % |
| Magnesium | 11.0 % |
| Manganese | 14.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 8.0 % |
| Riboflavin | 7.2 % |
| Selenium | 0.7 % |
| Thiamin | 7.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogi Soup
View the full Yogi Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogi Soup
91 calories of Avocado, FL (complete nutrition data), (0.33 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
3 calories of Lemon Juice, (0.33 fl oz)
Calories per serving of Yogi Soup
91 calories of Avocado, FL (complete nutrition data), (0.33 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
3 calories of Lemon Juice, (0.33 fl oz)