Yogi Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 213.4
- Total Fat: 17.5 g
- Cholesterol: 0.0 mg
- Sodium: 14.8 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 6.5 g
- Protein: 3.4 g
View full nutritional breakdown of Yogi Soup calories by ingredient
Introduction
Use organic ingredients when possible. Use organic ingredients when possible.Number of Servings: 3
Ingredients
-
3 vine-ripe tomatoes
1 cucumber with peel
1/2 avocado
3 stalks of fresh basil
2 Tablespoons of lemon juice
2 Tablespoons of olive oil (extra virgin, first cold pressed)
1/4 teaspoon of cumin
Optional, any combination of:
1/4 cup prepared bulger wheat (or other whole grain)
1 bell pepper
1 bunch parsley, chopped
2 stalks chopped celery
plain yogurt (added to individual servings)
Sunflower seeds
Pine nuts
Slivered almonds
Directions
Wash and dice the tomatoes, pepper, and cucumber. Peel and dice avocado. Coarsely chop the basil.
Place all ingredients in a bowl, add the lemon juice, olive oil, and cumin and mix.
Cover and refrigerate several hours so flavors can mix. Serve cold.
Number of Servings: 3
Recipe submitted by SparkPeople user RDEPASS.
Place all ingredients in a bowl, add the lemon juice, olive oil, and cumin and mix.
Cover and refrigerate several hours so flavors can mix. Serve cold.
Number of Servings: 3
Recipe submitted by SparkPeople user RDEPASS.