Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.8 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 44.0 mg |
| Sodium | 535.5 mg |
| Potassium | 253.8 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.3 g |
| Protein | 18.1 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 0.9 % |
| Copper | 0.8 % |
| Folate | 0.8 % |
| Iron | 8.0 % |
| Magnesium | 1.5 % |
| Manganese | 3.2 % |
| Niacin | 31.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 11.4 % |
| Riboflavin | 1.9 % |
| Selenium | 60.8 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Tuna Salad
View the full Spiced Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Tuna Salad
70 calories of Bumble Bee - Premium Light Tuna, In Water, Pouch (2.5 oz / Pouch), (2.50 oz)
70 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (2 serving)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
8 calories of Chili powder, (0.33 tbsp)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Paprika, (0.33 tsp)
Calories per serving of Spiced Tuna Salad
70 calories of Bumble Bee - Premium Light Tuna, In Water, Pouch (2.5 oz / Pouch), (2.50 oz)
70 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (2 serving)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
8 calories of Chili powder, (0.33 tbsp)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Paprika, (0.33 tsp)