Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 36.7 mg |
| Sodium | 647.3 mg |
| Potassium | 386.5 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 9.0 g |
| Sugars | 10.7 g |
| Protein | 25.6 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.1 % |
| Copper | 14.3 % |
| Folate | 25.0 % |
| Iron | 14.0 % |
| Magnesium | 13.2 % |
| Manganese | 19.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.8 % |
| Riboflavin | 4.3 % |
| Selenium | 1.7 % |
| Thiamin | 11.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean,Corn and Turkey Chili
View the full Black Bean,Corn and Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean,Corn and Turkey Chili
80 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (2.67 oz)
75 calories of Beans, black, (0.33 cup)
40 calories of Corn, Del Monte Whole Kernel (canned), (0.33 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
12 calories of Salsa, (0.17 cup)
11 calories of Granulated Sugar, (0.67 tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
3 calories of Kirkland Chicken Stock, (2.67 oz)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
0 calories of Oregano leaves, dried, (0.17 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
Calories per serving of Black Bean,Corn and Turkey Chili
80 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (2.67 oz)
75 calories of Beans, black, (0.33 cup)
40 calories of Corn, Del Monte Whole Kernel (canned), (0.33 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
12 calories of Salsa, (0.17 cup)
11 calories of Granulated Sugar, (0.67 tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
3 calories of Kirkland Chicken Stock, (2.67 oz)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
0 calories of Oregano leaves, dried, (0.17 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
Calories in Similar Recipes
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