Black Bean,Corn and Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 260.1
  • Total Fat: 4.9 g
  • Cholesterol: 36.7 mg
  • Sodium: 647.3 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 9.0 g
  • Protein: 25.6 g

View full nutritional breakdown of Black Bean,Corn and Turkey Chili calories by ingredient
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Introduction

This satisfying twist on the traditional chili tastes like its been simmered all day This satisfying twist on the traditional chili tastes like its been simmered all day
Number of Servings: 6

Ingredients

    1 tbsp Vegetable Oil
    1 lb ground turkey
    1 cup, chopped Onions
    2 tbsp Chili powder
    1 tsp ground cumin
    1 tsp dried oregano leaves, crushed
    1/2 tsp Ground Black Pepper
    1/4 tsp Garlic powder
    2 cups Chicken Stock
    1 cup Salsa
    1 tablespoon Sugar
    1 can (15 oz) black Beans
    1 can (16 oz) Whole Kernel Corn (canned)

Directions

Heat oil in a 4-quart sauce pan over medium heat. Add the turkey, onion, chili powder, cumin, black pepper and garlic powder. Cook until the turkey is well browned, stirring often to separate meat.

Stir the stock, salsa, sugar, beans and corn in the saucepan and heat to boil. Reduce the heat to low. Cover and cook for 30 minutes or until the mixture is hot and bubbling.

Serving Size: 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user NANIGOAT.

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