Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 72.3
Total Fat 1.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 58.6 mg
Potassium 568.9 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.0 g
Sugars 2.1 g
Protein 2.3 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 51.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 7.5 %
Copper 5.9 %
Folate 5.2 %
Iron 7.5 %
Magnesium 9.3 %
Manganese 14.0 %
Niacin 6.5 %
Pantothenic Acid 4.9 %
Phosphorus 5.5 %
Riboflavin 4.9 %
Selenium 1.4 %
Thiamin 7.5 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bottle gourd soup

View the full Bottle gourd soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bottle gourd soup

38 calories of Gourd, white-flowered (calabash), cooked, (250 grams)

13 calories of Canola Oil, (0.33 1tsp)

9 calories of Onions, raw, (0.33 small)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))

3 calories of Cumin seed, (0.33 tsp)

1 calories of Garlic, (0.33 tsp)

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.17 tsp)

0 calories of Cayenne Pepper (Ground), (0.08 tsp)


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