Bottle gourd soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 72.3
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 58.6 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.0 g
- Protein: 2.3 g
View full nutritional breakdown of Bottle gourd soup calories by ingredient
Introduction
Ketogenic KetogenicNumber of Servings: 3
Ingredients
-
750 grams Gourd, white-flowered (calabash), cooked
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
1 small Onions, raw
0.5 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
1 1tsp Canola Oil
1 tsp Cumin seed
0.25 tsp Cayenne Pepper (Ground)
1 tsp Garlic
Tips
Add a cube of butter while serving hot soup.
Directions
Chop everything.Sauté onion in oil in the electric pressure cooker.
Add rest of ingredients.cover and pressure cook for 35 minutes on high pressure.
Npr.
Then blend it with hand blender.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user DRASADAF.
Add rest of ingredients.cover and pressure cook for 35 minutes on high pressure.
Npr.
Then blend it with hand blender.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user DRASADAF.