Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.1 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 20.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 511.2 mg |
| Potassium | 149.2 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.4 g |
| Protein | 14.3 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 40.3 % |
| Copper | 3.4 % |
| Folate | 3.4 % |
| Iron | 5.2 % |
| Magnesium | 4.4 % |
| Manganese | 17.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 0.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basil and Walnut Pesto
View the full Basil and Walnut Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basil and Walnut Pesto
240 calories of Carapelli Extra Virgin Olive Oil, (2 serving)
120 calories of Kraft 100% Grated Parmesan Cheese 2tsp serving, (6 serving)
66 calories of Diamond Shelled Walnuts 1/4 cup serving, (0.33 serving)
6 calories of Basil, (8 tbsp)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Basil and Walnut Pesto
240 calories of Carapelli Extra Virgin Olive Oil, (2 serving)
120 calories of Kraft 100% Grated Parmesan Cheese 2tsp serving, (6 serving)
66 calories of Diamond Shelled Walnuts 1/4 cup serving, (0.33 serving)
6 calories of Basil, (8 tbsp)
3 calories of Garlic, (0.75 cloves)